Memorial Day

Today is the day officially set aside to remember those who made the ultimate sacrifice in protecting our nation. The last Monday in May is dedicated to all those brave men and women who died serving in the United States military. I would like to take a moment to remember these fallen heroes. 4,435 American … Continue reading Memorial Day


“Dieting” tips for weightloss

People say "diet" all the time, and it's become synonymous with fads and failed attempts at weight loss. But really "diet" is just what you eat. That's why you can have a poor diet, or a healthy diet, or a herbivorous diet. "Diet" was not meant to be a bad word, but it has become … Continue reading “Dieting” tips for weightloss